10 Reason why sleep is important
10 Reason why sleep is important
(1) Health Recovery process
10 Reason why sleep is important
Sleep plays a vital role in the recovery process. Contrary to popular belief, our body do not grow during the exercise. Rather, recovery, and thus growth, takes place after you finish exercising and during sleep in particular. Sleep is such a vital component of health that humans spend about a third of their lives unconscious. Don’t expect to maximize your health improvement if you regularly stay out until three in the morning. Sure the occasional Friday or Saturday night out is fine. But you will not recover ( and thus grow ) if you continually try to get by on three or four hours a night.
(2) Continuous sleep is very good
During sleep the body breaks down many of the fatigue toxins produced during exercise. For example, the stress hormone cortisol, released during exercise, is neutralized during sleep. Its also been proven that the greatest release of testosterone and growth hormone. And two of the most powerful anabolic hormones in the body, take place during sleep.
(3) Stress hormones neutralize during sleep
During sleep the body breaks down many of the fatigue toxins produced during exercise. For example, the stress hormone cortisol, released during exercise, is neutralized during sleep. Its also proven that the greatest release of testosterone and growth hormone. And two of the most powerful anabolic hormones in the body, take place during sleep.
(4) Body growth
Teenagers cant go wrong hitting the sack for a minimum of eight. And preferably 10 or more hours. Because after all, not only are your muscle growing, but also your organs and bones. So the next time your mom says get to bed -listen to her. In fact that goes for all readers. 8 hours is good for 30 and more aged person.
(5) Maintain body weight
Proper sleep more than 7 hours helps maintain body weight. If somebody sleeping less than 7 hours, then he or she might get weight gain.
(6) Improve concentration and productivity
Proper sleep is important for various aspects of brain function. Proper sleep improves concentration, productivity, problem solving skill.
(7) Improve athletic performance
Proper sleep can improve your athletic performance.
(8) Strengthen your heart health
Sleeping fewer than seven hours per night increase risk of heart disease and high blood pressure.
Interestingly, excessive sleep-in adults — more than 9 hours — also increase the risk of heart disease and high blood pressure. Proper sleep keep your heart healthy.
(9) Support a healthy immune system
Proper sleep can improve your immune system.
(10) Improve metabolism system.
Proper sleep can improve your metabolism system.
