how to prevent from thyroid disease
how to prevent from thyroid disease
Thyroid gland is located just above the Ada. ’s apple in the neck. It produces several hormones vital for regular metabolism. Thyroid plays a vital role in directing metabolism.
There are mainly two type thyroid disease (1) hypothyroid and (2) hyperthyroid
Approximately 4.2 crore in India have thyroid disease.
Hyperthyroidism is the production of too much thyroxine hormone(T4). It can increase metabolism. Symptoms include unexpected weight loss. The more you produce T3 & T4, the more calories the body burns, especially in the form of heat.
Hypothyroidism is a common condition where the thyroid doesn’t create and release enough thyroid hormone into your bloodstream. This makes your metabolism slow down. Also called underactive thyroid, hypothyroidism can make you feel tired, gain weight and be unable to tolerate cold temperatures.
Diet and thyroid implications
As you are aware, carbohydrates are one of the key macronutrients. They have direct action on insulin and indirect action on IGF-1. They also stimulate the production of thyroid hormones. Therefore, the more you decrease your carbohydrate intake during a diet and the longer your diet last. The more you will reduce the secretion of thyroid hormones. This is one of the big problems of carbohydrate reduced diets. They drastically reduce the individual’s basal metabolism. Eventually producing the opposite of the desired effect-weight gain as opposed to weight loss. Therefore, replacing carbohydrates with protein may make some sense in the short term. But you don’t want to stay on such a diet for too long. At the very least you should periodically increase your carbohydrate intake to restart the thyroid.
Long term diets can impact on the muscles in a big way. If insulin is present in sufficient quantities, it can prevent the catabolism induced by the thyroid hormones. But when the level of insulin is low because of caloric restriction, the catabolism increase and muscle tissue will be lost. In fact, the instant you go on a strict diet, your body start decreasing the levels of thyroid hormones to try and preserve muscle tissue. This of course, means your metabolism is lowered.
The thyroid gland -your body’s metabolic master
The thyroid is a small gland located just above the Adam’s apple in the neck, it produces several hormones vital for regulating metabolism. The two primary hormones are T4 and T3. So what the big deal about thyroid hormones and healthy body? Thyroid hormones play a huge role in directing basal metabolism. The more T3 and T4 you produce, the more calories the body burns, especially in the form of heat. One simple measure of thyroid functioning is to take your temperature first thing in the morning. Lowered body temperature is one of the classic signs of hypothyroidism.
The thyroid hormones are both anabolic and catabolic. A low to moderate level of T3 is primarily anabolic. But the higher this level gets, the more the catabolic action will start to predominate, while the anabolic activity comes to a half. For optimum amounts of ripped muscle mass and shredded muscularity, individuals need to keep their T3 levels from skyrocketing out of control.
The thyroid hormones also have indirect actions. For example, thyroid hormones help you reduce fat (and gain muscle) by increasing the number of beta-receptors in the fat and muscle cells. You may have heard of these receptors because the popular fat-loss compound ephedrine work by stimulating beta-receptors.
Effect of Thyroid drugs
There are literally dozens of products on the market that promote themselves as being the be-all and end all to fat burning. In fact, there is such a huge demand for drugs and natural products to burn body fat that it has created an industry worth billion of dollars. In their quest for ripped muscle mass and shredded muscularity many bypass the over-the-counter choices and go straight to the prescription drugs. The most popular are thyroid derivatives, but as I will show you later, messing around with the thyroid gland is not to be taken lightly.
Its not surprising that many would turn to thyroid drugs once word got out about how efficient they are for burning body fat. For a modern exerciser trying to develop ripped muscle mass and shredded muscularity, thyroid medication seems like a logical step. The most popular thyroid drug is Cytomel.
Most popular thyroid drugs
Cytomel contains a synthetically manufactured compound called liothyronine sodium, which resembles the natural thyroid hormone T3. Many seem to love Cytomel, as it causes a faster burning of carbohydrates, proteins and fats. The last point is especially important. Increased lipolysis (fat-burning) will leave them hard. Cytomel helps a competitor maintain extremely low-fat content without necessitating a loss in muscle tissue, which is a difficult accomplishment. Many also report that low dosage of Cytomel combined with steroids make the steroid more effective. No one is sure of the reason for this, but one theory is that Cytomel’s increased breakdown of protein leaves more available to be converted into new muscle tissue.
I would be remiss if I forgot to that its not just the men who are using Cytomel. The drug is also very popular among female fitness contestants. Since women on average have slower metabolisms than men, in addition to having naturally higher body fat levels, it is extremely difficult for them to develop the ripped muscle mass and shredded muscularity that judges expect these days. Instead of a drastic reduction of food and calories, the women simply add in Cytomel a few weeks before the show. While women are probably more susceptible to side effects than men, they can usually get good results from 50 mcg/day.
health risk of thyroid drugs
As with insulin, all is not rosy with thyroid usage. Most people use only small dosages two or three times per day rather than one large dosage all at once. They also stay on for no more than six weeks in a row. There must be at least two months of total abstinence from the drug following this usage. Those who fail to heed this advice and take high dosages of thyroid drugs over a long period of time are at risk of developing a chronic thyroid insufficiency. There are numerous stories circulating about fitness stars having to take thyroid medication for the rest of their lives from earlier thyroid drug abuse. It is also important that the dosage be reduced gradually, rather than cold turkey. Stopping abruptly place a tremendous shock on the system.
My advice is to stay clear of thyroid drugs and stick with such safe alternatives as increases cardio exercise and reduced caloric intake. Avoid simple sugars. Why risk damaging your thyroid glands for a slightly lower body fat percentage.
